Yellow dragon fruit is a nutritious fruit. It is also known as pitahaya
amarilla. Its skin color is eye-catchy yellow. There are
small black seeds with white juicy flesh inside. Its taste is sweet.
Usually, yellow dragon fruit is packed with valuable nutrients. It is very
beneficial for health. Today, in this article, I will share everything you need to know about yellow dragon fruit.
First, let's know what yellow dragon fruit is.
Why Yellow Dragon Fruit is the Best Superfood
What is Yellow Dragon Fruit?
Yellow dragon fruit is a tasty dragon fruit. It is the fruit of a cactus species. It grows well in warm regions including Asia, South America and Central America. It is sweeter and tastier than red and pink dragon fruit. This fruit is called golden pitaya for its vibrant yellow color. It has white juicy flesh filled with small seeds inside. It tastes just like a mix of a kiwi and a pear. Usually, everyone loves yellow dragon fruit for its mildly sweet taste and amazing health benefits.
Yellow Dragon Fruit Nutrition
Yellow dragon fruit is a
nutrient powerhouse. It is low in calories but rich in vitamins, minerals and
antioxidants. Usually, yellow dragon fruit contains Vitamin A, B1, B2, B3,
and C, calcium, magnesium, iron, phosphorus, potassium, macronutrients,
carbohydrates, fiber, protein, healthy fats, antioxidants, betalains,
polyphenols, flavonoids, high water content, phytonutrients etc.
Benefits of Yellow Dragon Fruit
- Boosts our immune system.
- Fights against infections.
- Reduces the severity of colds and speeds up recovery.
- Helps in digestion.
- Regulates bowel movements.
- Prevents constipation.
- Fights against free radicals that cause skin aging.
- Reduces inflammation.
- Improves collagen production.
- Protects the skin from damage.
- Loses weight.
- Keeps our body hydrated.
- Maintains proper fluid balance in the body and helps in muscle function.
- Keeps the heart good.
- Lowers the levels of bad cholesterol (LDL) and improves good cholesterol (HDL)
- Regulates blood pressure.
- Reduces the risk of heart disease and stroke.
How to Eat Yellow Dragon Fruit
Yellow dragon fruit is a
versatile fruit. You can eat it fresh without adding anything. On the
other hand, you can add it to different types of food. Now see how
to enjoy it below:
Step-by-Step Guide
- Choose a Ripe Dragon
Fruit: While buying the yellow dragon fruit, choose a ripe fruit that
is a bright yellow color with no blemishes.
- Cut the Fruit: Cut
the fruit in half lengthwise using a sharp knife. Then separate the flesh from
the skin with a spoon. Then enjoy it by making small pieces according to
your choice.
- Enjoy in Recipes: Yellow dragon fruit is delicious itself. But you can add it to fruit salads, smoothies, yogurt bowls or even sorbets and desserts.
Two simple and delicious
recipes for eating dragon fruit have been shared with you below.
1. Yellow Dragon Fruit Smoothie
Ingredients:
- 1 yellow dragon fruit without skin
- 1 banana
- 1/2 cup coconut water
- 1 tablespoon chia seeds
- A handful of ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Refrigerate it for half an hour.
- Pour into a glass and enjoy it as a refreshing and nutrient-packed drink.
2. Yellow Dragon Fruit Salad
Ingredients:
- 1 yellow dragon fruit (cubed)
- 1 cup watermelon (cubed)
- 1 cup pineapple (cubed)
- 1 tablespoon lime juice
- A handful of mint leaves
Instructions:
- In a large bowl, combine the dragon fruit, watermelon and pineapple.
- Drizzle with lime juice and toss gently.
- Add fresh mint leaves.
- Serve as a light and refreshing salad.
Growing Yellow Dragon Fruit
If you live in a tropical or
subtropical area, you can grow yellow dragon fruit in your garden. How to
grow yellow dragon fruit is mentioned below:
Step-by-Step Instructions:
- Choose a sunny
Place: Dragon fruit grows well in warm and sunny places with
temperatures of 65-85°F (18-30°C). So, you have to choose a place where
it gets at least 6 hours of sunlight every day.
- Planting:
Plant yellow dragon fruit in well-drained loamy soil. Be careful of accumulating
water at the roots. You can plant dragon fruit from seeds or
cuttings. Cuttings will give you faster fruits.
- Supporting:
Dragon fruit grows as a climbing cactus. So, you have to provide it with
a trellis or support system for its vertical growth.
- Watering:
Water the plant regularly. But avoid over-watering. Actually, dragon
fruit plants are drought-tolerant. So, keep the soil from getting
waterlogged.
- Fertilizing:
Apply balanced fertilizer to dragon fruit to increase fruit production.
Fertilize less during the winter months.
- Harvesting: If you take care of it properly, you will get dragon fruit within 6 to 9 months. Harvest the dragon fruit when the fruit turns bright yellow and softens.
FAQ
Q1: Is yellow dragon fruit better than red?
A:
Both varieties are packed with valuable nutrients. But yellow dragon fruit is
sweeter and less tart than the red variety. It depends on personal choice
Q2: How to tell if yellow dragon fruit is ripe?
A: When the skin of the yellow dragon fruit is golden yellow and slightly soft, you will know the fruit is ripe.
Q3: Can I eat the seeds of yellow dragon fruit?
A: Yes, the tiny black seeds inside the fruit are completely edible. No doubt you can eat the seeds of yellow dragon fruit.
Q4: Does yellow dragon fruit cause any side effects?
A: In
moderation, yellow dragon fruit is safe for most people. However, some may
face digestive issues if eaten in large quantities due to its fiber
content.
Q5: How long does it take to grow yellow dragon fruit?
A: Usually, it takes about 6–9 months for a yellow dragon fruit to start bearing fruit after planting. However, this can vary depending on varieties and growing conditions.Finally, yellow dragon
fruit is a delicious and nutritious fruit. It has many health benefits. If you want to stay free from serious diseases, you can eat this
sweet and refreshing fruit which is a fantastic choice. In fact, yellow dragon fruit can be enjoyed adding to smoothies and
salads or grown in your garden if you live in the right climate. Whether yo are a health enthusiast or simply a food
lover, this delightful fruit has something for everyone. So, the next time when
you look for a sweet and healthy snack, you can buy a yellow dragon fruit and
enjoy its surprising benefits.
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