Junk food and healthy food paragraph

Junk food and healthy food are two types of foods with opposite qualities. One is harmful and the other is helpful. Generally, junk food means processed food, fast food, sugary drinks and desserts. Chips, burgers, crisps, cakes, biscuits, Coca-Cola, lemonade etc. are mentionable junk food. It is unhealthy. It has low nutritional value. But junk food is very tempting with excellent taste. It is low in vitamins and minerals but high in fats and chemicals. People get fat by eating junk food. As a result, they suffer from various serious diseases including heart attacks and kidney problems. In addition, eating junk food causes serious damage to teeth and brains. On the other hand, healthy food means nutritious and beneficial food. Vegetables, grains, lean proteins, fats, etc. are notable healthy food. It is very important for good health and a healthy lifestyle. It provides essential vitamins, minerals and antioxidants to the body. By eating healthy food, people can boost immunity and energy levels and reduce the risk of chronic diseases. It helps in digestion and keeps the skin good. It provides sugar to the body. Besides, healthy food controls blood sugar levels, increases brain function and produces hormones. So, we should eat more healthy food and avoid junk food altogether.

◆◆◆আমার লেখা ইংলিশ গ্রামারের যতসব অজানা ও সহজ নিয়ম পড়তে আমার ব্লগ সাইটের এই লিংকটির উপর ক্লিক করুন।

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